safety
Safety & limits.
What this app is, what it isn’t, and when to step out.
What This App Is
A structured reflective tool for shadow work learning and light self-processing.
Bounded by safety principles: mapping before intervention, least invasive effective move, consent for deepening.
What This App Is Not
Not therapy or crisis care.
Not a substitute for a trained facilitator for deep process work.
Not appropriate for trauma processing without professional support.
Intensity Levels
Language and reflection only. Journaling prompts, psychoeducation, and structured self-questioning. Safe for solo use.
Imagery, parts dialogue, and metaphor. Working with inner figures, giving voice to sub-personalities, and using creative imagery.
Light body awareness and posture prompts. Noticing physical sensation, adjusting posture to shift state, and using breath as an anchor.
High-intensity process work requiring a trained human facilitator. Includes predator work, high-intensity shadow reversal, trauma-depth grief re-enactment, and violent warrior discharge.
This level requires a trained human facilitator and is not available in this app.
Stop Conditions
When any of these appear, the app will stop process work immediately:
Acute suicidality or self-harm intent
Psychosis or severe disorientation
Escalating destabilisation
Immediate danger or abuse crisis
Requests for literal harm enactment
Restricted Processes
These processes require trained human facilitation and are not available in this app:
Predator work
High-intensity shadow reversal
Trauma-depth grief re-enactment
Violent warrior discharge
Crisis Resources
If you are in crisis, contact your local emergency services.
UK
US
International
Container Rules
The non-negotiable rules this app follows:
Explicit framing
You always know what mode you are in.
Transparent purpose
The app states what it is doing and why.
User-led pacing
You control the speed and depth.
Consent for deepening
The app asks before going deeper.
Symbolic rather than literal enactment
Work happens through imagery and language, not literal action.
Stop, pause, and switch options always available
You can halt, slow down, or change direction at any time.
Deliberate closure
Every session ends properly with grounding and de-roling.
This tool supports self-reflection and personal growth. It is not therapy and does not replace professional support.